Rock Steady Boxing incorporate exercises for balance, agility and flexibility and strength. Instructor, Cynthia Khoury Badrak is also a Pilates instructor, and likes to focus on core strength. Her two uncles were diagnosed with Parkinson's and Cynthia is humbled and inspired by the people she meets through the Rock Steady Boxing program. Cost: $15. Questions, call or email Cynthia at (917)-853-9102 or firstname.lastname@example.org.
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