Rock Steady Boxing classes are comprehensive exercise programs designed for the PD community. They safely and effectively help to enhance the overall quality of life – in both recently diagnosed young people and older adults living with Parkinson’s – by increasing strength, enhancing balance, reducing limb rigidity, restoring lost confidence, and improving whole-body functioning through non-contact boxing exercises.

Non-contact boxing is the main activity, and it is based on the fact that people with PD can often improve their condition by participating in boxing-based activities. Non-contact boxing is a fantastic way to work on and improve balance, coordination, and overall confidence in your ability to move.

Mondays and Wednesdays from 3:30 to 4:30 pm.

Contact the Crosby Wellness Center at 407.644.3606 for more information or come over to 2005 Mizell Ave in Winter Park for a tour of the Center and an opportunity to observe a Rock Steady Boxing class.