Movement as Medicine Exercise Program
Welcome to Movement as Medicine! This free class incorporates dance and creative movement to address balance, flexibility and spatial awareness. Led by Dr. Suzanne Salapa, Chair of the Valencia College, School of Arts & Entertainment, Department of Dance, explores motion in ways that are stimulating and enjoyable. Dr. Salapa has been formally trained by the internationally acclaimed Dance for PD® Program, created and sustained by the Mark Morris Dance Center, Brooklyn, New York. This class focuses on stretching and strengthening muscles, coordination, balance and rhythm. Over the years, our Movement as Medicine Performers (not required for class participation) have often been requested to perform multiple times a year in and around our community. Movers and dancers of all levels are welcome. We offer this class once a month in person and once a month virtual. Please join us!
IN-PERSON CLASS: Every 1st Tuesday
TIME: 2:00 pm to 3:00pm
WHERE: Crosby Wellness Center in Winter Park
2005 Mizell Ave, Winter Park, FL 32792
VIRTUAL CLASS: Every 3rd Tuesday
TIME: 2:00 pm to 3:00pm
WHERE: Via Zoom: https://us02web.zoom.us/j/5044155114
Questions? Email Us: ORL.Parkinson@AdventHealth.com